May 2026

Kundalini and Healing Harmonies

✨ Join me this month for a heart-centered yoga flow with Healing Bowls at Cancer Survivors Park 🌿 My signature program Healing Harmonies has already started and continues for May 9th and May 16th! RSVP ​

I’m also celebrating a big milestone—my Kundalini University graduation! 🎓 To share this joy, I’ll be offering powerful Kundalini sessions at Southern Om and Caine Halter YMCA 🧘‍♀️⚡

Let’s breathe, move & heal together 💛 #HealingBowls #KundaliniYoga #YogaCommunity #SoundHealing #GreenvilleSC #SouthernOm #CaineHalterYMCA #CancerSurvivorsPark

My Kundalini Journey

🕉️ Expanding into Kundalini Yoga ✨
I've been teaching fitness since 1998 and yoga since 2009, holding a 500 RYT with nearly 2,000 hours of teaching. I specialize in breath-inspired Vinyasa Flow and also guide Southern 26 Hot Yoga classes here in Greenville, SC. But today, I’m excited to share something very close to my heart: Kundalini Yoga. : a spiritual practice focused on awakening the Kundalini energy at the base of the spine, using a combination of breathing exercises, chanting, meditation, and movement💛

This powerful practice has been deeply centering and energizing for me. I’ll be graduating in March 2025 with a 200-hour Kundalini certificate under the guidance of Guru Singh at Kundalini University.​

Rooted in ancient science and passed down for thousands of years, Kundalini Yoga activates the parasympathetic nervous system, calms the mind, and raises vital energy up the spine. Through breathwork, movement, mudras, and mantra, it strengthens the body, boosts immunity, balances hormones, and fosters clarity and emotional healing.

As Guru Rattana writes:
​“Kundalini Yoga is a comprehensive system that integrates movement, breathing, posture, hand positions, and the chanting of sacred mantras... designed to cultivate the expansion of consciousness.”

🌟 My intention is to offer accessible classes with adaptations for all levels, focusing first on a kriya for Healthy Glands & Organs.

🙏 Curious what this looks like? Watch a demo I recorded here:
📹 YouTube Sample Class​

Come move, breathe, and center with me 🌀
#KundaliniYoga #SoundHealing #GreenvilleYoga #YogaForAll #YogaTeacherLife #VinyasaYoga #BikramYoga #MindBodyHealing

Stay tuned to more about May by following me on Instagram or Facebook or youtube channel as I will be adding more there.