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FlowwithSarita Inspirations by Sara Drummond January 25, 2026

Published 10 months ago • 1 min read

Inspirations by Sara Drummond for January 2026

"Allow yourself to be yourself without having to prove yourself " ( Guru Singh) "Don't allow anybody to make you feel that you are nobody" MLK. Nonviolence is the most courageous form of action. (in spirit of MLK Jr.)

It's time to take care of yourself whether there is a storm or no storm. Enjoy this newsletter as a way to comfort oneself and inspire.

Sara's recipe for Red Lentil Dal with Spinach

A vegetarian dish that can have animal protein as well

Costa Rica Highlights

I co-lead my first international yoga retreat and it was amazing. I'm returning Jan 30-Feb 6 2027

Exciting Events and Class Schedule for January and February

Connect with Sara this Jan/ Feb schedule

Retreat ALERT: September 24-27, 2026 Fall Retreat with FlowwithSarita!! Pricing and earlybird pricing coming out soon, message me to get on direct list.

Frontier Soups: A soup I love all year long

Use code SARA10 for 10% discount good for one use only

I have returned from Costa Rica with a new vigor to be an instrument of peace and stability in this world that we are experiencing right now. I have added more instruments to my Sound Baths that I do at the end of most of my classes. Healing Harmonies with the Cancer Survivors Park Alliance is going great! And I have taped 3 sessions of Start Fresh the meditation and sound bath (15 min) to start or finish your day! Hope to see you at Caine Halter YMCA, Cancer Survivors Park or at Southern Om Hot Yoga Studio. Namaste and Sat Nam! -Sarita

FLOWWITHSARITA

Sara Drummond

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